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Episode 3: How to Stay Healthy During the Holidays
Manage episode 121614392 series 109014
Contenido proporcionado por Beachbody. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Beachbody o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The holidays are filled with unhealthy temptations. Staying healthy when sugar-coated goodies are calling out to you is tough, but this segment of Inside Shakeology shows you how to overcome those challenges. Tune into Darin Olien and learn how to Stay Healthy During the Holidays!
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Manage episode 121614392 series 109014
Contenido proporcionado por Beachbody. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Beachbody o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The holidays are filled with unhealthy temptations. Staying healthy when sugar-coated goodies are calling out to you is tough, but this segment of Inside Shakeology shows you how to overcome those challenges. Tune into Darin Olien and learn how to Stay Healthy During the Holidays!
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continue reading
16 episodios
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Similar a Inside Shakeology Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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