[SNACK] - Morning Habits That Lower Inflammation Before Breakfast

Inflamed in the Brain

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Welcome back to Inflamed in the Brain podcast with your host, Krissy! This episode is the first in a new mini-segment called SNACKS—where Krissy delivers bite-sized, impactful anti-inflammatory strategies in under 10 minutes. These episodes are perfect for listeners who want quick and actionable tips to lower inflammation and improve their health, all before breakfast!

In today’s episode, Krissy talks about morning habits that set the stage for a positive day while lowering inflammation. Drawing from her own experiences (and the reality of juggling mom life and work), Krissy provides simple and sustainable morning routines that anyone can start using immediately. And no need to stress—she doesn’t expect you to do them all every morning. Tune in to find what fits best with your busy lifestyle!

Episode Highlights:

1. Hydration: Drink Like You’ve Never Drunk Before
   • Hydration is key to jump-starting your morning. Krissy introduces the concept of “force hydration” and shares how drinking water first thing helps prevent dehydration and flush out toxins, both of which contribute to inflammation. Add some anti-inflammatory ingredients like lemon, apple cider vinegar, ginger, or pink salt for a boost!
2. Gentle Movement: Yoga and Stretching
   • Morning movement doesn’t need to be intense. Krissy explains how simple stretches or yoga can help reduce tension and stress, contributing to lower inflammation. Movement in the morning can also make you feel more relaxed and centered.
3. Meditation: Chill the Eff Out
   • Spending just 5 minutes in quiet reflection or meditation helps reduce stress—a known cause of inflammation. Krissy shares her personal meditation routine and explains how focusing on your breath can calm your mind and prep you for the day ahead.
4. Journaling: Get It All Out
   • Stress management through journaling is a new but effective tool in Krissy’s routine. She talks about how writing down her thoughts helps reduce stress, clearing mental clutter that can hinder productivity and, in turn, increase inflammation.
5. Sunlight and Fresh Air: Get Outside
   • Getting sunlight in the morning isn’t just good for boosting your mood; it helps regulate your circadian rhythm, leading to better sleep and less inflammation. Even a few minutes outside can increase Vitamin D, which is crucial for those with autoimmune conditions like MS.

Krissy wraps up by reminding listeners that while these habits are great, they don’t all have to be done daily. Even incorporating just one or two into your morning can help improve your inflammation levels and overall health.

Hungry for More? Catch Up on These Episodes Next:

1. Ep 3: Small Steps, Big Results: Sustaining Motivation in Anti-inflammatory Health
2. Ep 1: Revamping Your Anti-Inflammatory Game Plan: A Mindset Shift for Maximum Success and Freedom
3. Ep. 5: The Stress-Inflammation Connection: What You Need to know
4. Ep. 13: Bite Back at Stress: Your 9-Nutrient Toolkit for Navigating Stressful Times

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