))
E92 Nervous System Healing Overview + Fight or Flight in Our Daily Lives | CORRECT EPISODE!
Manage episode 428380943 series 3342455
Contenido proporcionado por FreeSpirit Podcasts. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FreeSpirit Podcasts o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
CORRECT VERSION!! This is the correct version of episode 92: Nervous System Healing Overview. 🔔 I originally uploaded the unedited cut by accident and caught the mistake this morning. If you listened, I apologize. If your podcast player downloaded the first version, please delete it and listen to this episode.
I give you a nervous system overview, and why understanding the nervous system is key to fully healing from IBD and CIRS. I provide the basics of the nervous system, including sympathetic v parasympathetic; the patterns in my daily life that have been keeping me in constant fight or flight—and I didn’t know it; and resources for healing the nervous and limbic systems and vagal nerve testing.
‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)
🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)
WAYS TO SUPPORT YOUR HEALING ❤️🩹:
⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review
💰 DONATE HERE
📕 Buy my UC BOOK
💚 Follow me @freespiritpodcasts
🌳 Follow Root Cause for Crohn’s Colitis HERE
100 episodios
Compartir
