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252. Supplementing with Creatine- Myths, Benefits and Effects.
Manage episode 396047612 series 2423862
Contenido proporcionado por Eliza Gellman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Eliza Gellman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results we want.
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Check out Organifi for the Greens Juice 🍏 and the Protein 🍫 Book a 1 on 1 Nutrition Consultation with me
Leave a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple Podcast here
Brands to check out- Creatine Monohydrate
brain health, health podcast, healthy eating, health podcast, wellness podcast, fitness podcast, nutrition podcast, supplements, creatine, fitness, protein, weight training, gut health, lifestyle podcast
282 episodios
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Manage episode 396047612 series 2423862
Contenido proporcionado por Eliza Gellman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Eliza Gellman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results we want.
-Benefits
-What is creatine and what is creatine NOT?
-Side effects, bloating? Or is it...
-How to begin taking creatine
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Check out Organifi for the Greens Juice 🍏 and the Protein 🍫 Book a 1 on 1 Nutrition Consultation with me
Leave a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple Podcast here
Brands to check out- Creatine Monohydrate
brain health, health podcast, healthy eating, health podcast, wellness podcast, fitness podcast, nutrition podcast, supplements, creatine, fitness, protein, weight training, gut health, lifestyle podcast
282 episodios
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Similar a Hotter Than Health
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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