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236. Weight Training, Changing Body Composition and Sufficient Protein Solo Ep
Manage episode 375728839 series 2423862
Contenido proporcionado por Eliza Gellman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Eliza Gellman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we break down weight training for beginners, intermediate and experienced levels. What are the necessities, what are common trends we see in the way we perceive weight lifting.
-Why might we feel bulky when we weight train?
-How much protein is sufficient?
-We want a lean body, but we also want a booty, what is going on?
-Common threads in thought patterns in food and fitness culture.
Work with me 1 on 1 nutrition programming
Shop the HTH farmers market bag
Leave a review and five stars on Apple Podcast!
Betterhelp.com/hotterthanhealth for 10% off
Organifi.com/hth - Shop my favorite products for 20% off
health podcast, dear media, nutrition podcast, protein, wellness podcast, diet, birth control, hormones, balance, pilates, longevity, meditation, breathwork, meditation, weight lifting, weight training, resistance, motivation
282 episodios
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Manage episode 375728839 series 2423862
Contenido proporcionado por Eliza Gellman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Eliza Gellman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we break down weight training for beginners, intermediate and experienced levels. What are the necessities, what are common trends we see in the way we perceive weight lifting.
-Why might we feel bulky when we weight train?
-How much protein is sufficient?
-We want a lean body, but we also want a booty, what is going on?
-Common threads in thought patterns in food and fitness culture.
Work with me 1 on 1 nutrition programming
Shop the HTH farmers market bag
Leave a review and five stars on Apple Podcast!
Betterhelp.com/hotterthanhealth for 10% off
Organifi.com/hth - Shop my favorite products for 20% off
health podcast, dear media, nutrition podcast, protein, wellness podcast, diet, birth control, hormones, balance, pilates, longevity, meditation, breathwork, meditation, weight lifting, weight training, resistance, motivation
282 episodios
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Similar a Hotter Than Health
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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