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4: Investing in Your Wholeness
Manage episode 338503440 series 3385859
Contenido proporcionado por Courtney Sackwar & Brigette Miland, Courtney Sackwar, and Brigette Miland. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Courtney Sackwar & Brigette Miland, Courtney Sackwar, and Brigette Miland o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode Courtney and Brigette explore what it means to invest in yourself. They share some every day examples of how to invest in yourself consistently. They share some bigger ways you can invest in yourself. And they discuss why it is important and how it is connected to wholeness. Courtney provides a detailed example of how eating a plant based diet is considered an investment. Courtney leaves us with a challenge of decreasing our processed food intake.
We hope you're encouraged to invest in yourself and ditch any guilt that may be holding you back!
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@her_wholeness_podcast
@brigettemiland
Credits:
Music by Elliot Dix @street_magik
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