EP 155: Celebrate Your Independence & Find Ultimate Freedom From ED With These 4 Human Qualities

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia

Contenido proporcionado por Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

9d ago 13:56

MP3•Episodio en casa

How was your July 4th? I hope you had all the fun as you celebrated Independence Day & Freedom!

The boys & I went to the pool & enjoyed the hot summer day here in the VA. It was full of red, white & blue & I was reminded of just how incredible it is to be FREE. TRULY FREE! Free from the chains of my eating disorder.

Steven Covey (one of my fav authors) says this, "Every human has 4 qualities that give us ultimate freedom. These endowments grant us the power to choose, to respond & to change."

Want to know what these are?

Come on over & listen to today's podcast, where I share with you these 4 qualities + all things independence & freedom.

My sweet sis, if you have been feeling chained, oppressed, stuck or defeated by the thoughts in your mind & those unhealthy behaviors keeping you trapped in the nasty cycle of disordered eating then know this....you are NOT alone & you can gain back your independence from an eating disorder.

So stand up today & honor you! Stand up today & fight for you! Stand up today & put on your full amour, so that you can win the battle in your mind & experience true & lasting FREEDOM.

You deserve it!

Now go on over to the pod & listen in to Episode 155!

with love & hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> info@lindseynichol.com

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Join the free FB community -> www.herbestselfsociety.com

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

165 episodios

#Fitness #Self-Improvement #Mental Health #Eating Disorder Intuitive Therapy Certified #Eating Disorder Recovery Coach #Food Freedom Coach #Podcasting Education #Nutrition #Disordered Eating