Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Contenido proporcionado por Avik Chakraborty. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Avik Chakraborty o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Overcoming Negative Emotions to Rewrite Your Life Story - Helen and Allan
Manage episode 458199375 series 3467087
Contenido proporcionado por Avik Chakraborty. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Avik Chakraborty o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join host Avik Chakraborty as he dives deep into overcoming the grip of negative emotions from the past and creating a life of purpose and possibility. Avik's guests, Helen & Allan Galang, a neuro-linguistic programming practitioner, and emotional restoration expert, share their transformative journey and practical insights for breaking free from emotional patterns that limit us.
About the Guests:
Allan Galang has faced his past struggles, including hitting rock bottom, and used NLP techniques to rewrite his narrative. He now helps others transform their lives by breaking free from limiting beliefs and designing purposeful lives.
Reach- https://emotionalenlightenmentconsulting.net/home
Key Takeaways:
- Recognizing Patterns: Negative emotions like anger, fear, or guilt are akin to weeds in a garden; they must be identified and addressed to prevent them from overtaking our well-being.
- Focus and Change: Redirecting focus from problems to actionable solutions is crucial to personal growth.
- Mindset Shift: The mind that created the problem cannot solve it. Gaining new knowledge or perspective is necessary to foster transformation.
- First Step: Identifying repetitive complaints and habitual focus on problems is the initial step in recognizing the influence of negative emotions.
Listeners will leave this episode inspired and equipped with practical steps to take control of their story and build the life they desire.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
773 episodios
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Manage episode 458199375 series 3467087
Contenido proporcionado por Avik Chakraborty. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Avik Chakraborty o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join host Avik Chakraborty as he dives deep into overcoming the grip of negative emotions from the past and creating a life of purpose and possibility. Avik's guests, Helen & Allan Galang, a neuro-linguistic programming practitioner, and emotional restoration expert, share their transformative journey and practical insights for breaking free from emotional patterns that limit us.
About the Guests:
Allan Galang has faced his past struggles, including hitting rock bottom, and used NLP techniques to rewrite his narrative. He now helps others transform their lives by breaking free from limiting beliefs and designing purposeful lives.
Reach- https://emotionalenlightenmentconsulting.net/home
Key Takeaways:
- Recognizing Patterns: Negative emotions like anger, fear, or guilt are akin to weeds in a garden; they must be identified and addressed to prevent them from overtaking our well-being.
- Focus and Change: Redirecting focus from problems to actionable solutions is crucial to personal growth.
- Mindset Shift: The mind that created the problem cannot solve it. Gaining new knowledge or perspective is necessary to foster transformation.
- First Step: Identifying repetitive complaints and habitual focus on problems is the initial step in recognizing the influence of negative emotions.
Listeners will leave this episode inspired and equipped with practical steps to take control of their story and build the life they desire.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
773 episodios
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Similar a Healthy Mind, Healthy Life
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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…
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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…
continue reading
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…
continue reading
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…
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…
continue reading
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