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45 | Protein Powders - Do They Harm or Help Your Weight Loss Goals
Manage episode 407447197 series 3431984
Contenido proporcionado por LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey Love!
You already know that protein has countless benefits, especially for us, women over 40 and 50.
But it can be a challenge to get the amount of protein you need on a daily basis. So many of us, self included, use some kind of protein supplement to help meet our protein goals.
But how good are these protein supplements? Particularly protein powders, are they really worth the investment? Because let's be honest, food in general is expensive these days – not to mention adding the costs of supplements.
So listen in as I share my two cents worth about the pros and cons of adding protein powder supplements to your daily lineup.
I hope you find this episode informative and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
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Previous Podcast Episodes and Article Links Mentioned In This Episode:
https://www.eatingwell.com/article/8032853/what-does-protein-powder-do/
https://www.medicinenet.com/types_of_protein_powders_and_which_is_the_best/article.htm
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