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32 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 1
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Contenido proporcionado por LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey Love!
In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting”, I’ll be talking about eating intuitively versus macros based eating.
Tune into this episode to hear how you may benefit from an intuitive approach to weight loss and management.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
Links To Intuitive Eating articles mentioned in the show:
https://health.clevelandclinic.org/what-is-intuitive-eating/
https://www.medicalnewstoday.com/articles/intuitive-eating
Links To podcast episode mentioned in the show:
https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000630228901
What’s Next?!
Want a customized plan? Book a call with me!
https://calendly.com/hickmansolutions/40min
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If you want more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
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