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Intellectual Health (Feat. Jaffar Hashimy)
Manage episode 340853883 series 3357090
Contenido proporcionado por Ihtisham Ahmed. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ihtisham Ahmed o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Intellectual Health, although may be narrow in its definition, is often forgotten and overlooked. It ties in very closely with mental health and is crucial for the young population, especially students. Increasing our intellectual ability increases our ability to produce and equip tools for the future. In this episode, a fellow kinesiology student Jaffar Hashimy and I dive into how we can improve our intellectual health and talk about the role of diet, sleep and exercise, as well as addressing a common habit most students have that is detrimental to their ability to study efficiently.
Capíttulos
1. Intellectual Health (Feat. Jaffar Hashimy) (00:00:00)
2. Role of Tryptophan (00:03:11)
3. Homeostasis (00:07:34)
4. Sleep (00:15:01)
13 episodios
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