61 \\ My Top 5 Recommended Books For All Things Menopause

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Each year, October sees a special focus on all things Menopause. And that's because World Menopause Day is on the 18th of October.

I thought I'd share with you my top 5 favourite and recommended books on how to successfully navigate perimenopause, menopause and beyond.

Check out the links in the show notes or on my website (catherineshelton.com/books) and add one or two of these to your bookshelf this month!

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Wishing you joy and good health,

Catherine

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Cracking the Menopause by Mariella Frostrup

Menopausing by Davina McCall

The Definitive Guide by Dr Louise Newson

The Natural Menopause Method by Karen Newby

Natural Menopause by Anne Henderson

Older and Wider by Jenny Eclair

From me: Grab your FREE Menopause Weight Loss Guide.

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