59 \\ 4 Focus Pillars To Ease Your Way Through Menopause - Interview with Claire Thomas

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi! In today’s episode, I’m interviewing the lovely Claire Thomas, who shares her 4 pillars to focus on in order to ease your way through the common symptoms of perimenopause and beyond. These tips are simple and easily actionable but can make a massive difference.

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Thank you so much!

Wishing you joy and good health,

Catherine

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