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HOHW: Insta-Fake Fitness: Truth Bombs for Your Wellness Journey - 05/15/24
Manage episode 418391956 series 3561136
Contenido proporcionado por Tony R Parks Jr/Bret Huotari, Tripp Parks, and Bret Huotari. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tony R Parks Jr/Bret Huotari, Tripp Parks, and Bret Huotari o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Feeling lost in the world of social media fitness? This episode of "Health Or High Water" tackles the challenges of navigating wellness influencers, fake news, and unrealistic fitness goals. Learn how to separate the real from the reel, identify red flags in health and fitness services, and build a sustainable wellness journey on your own terms. Perfect for anyone looking for science-backed advice and a healthy dose of skepticism in their social media feed.
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