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Meditation101 ft. Terry Sidhu
Manage episode 287203582 series 2612903
Restore your mental health, master your mind, and realize the life you were born to live--one conscious breath at a time. Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation. In this episode, Talwinder Sidhu teaches us how to meditate and cultivate a meditative mind.
In this "straightforward" and "insightful" guide to meditation, you will:
① Understand what meditation is and prepare for it
② Implement an easy-to-follow five-step process for beginning meditation
③ Train your mind to detach and deepen your meditation practice
④ Listen to your body to help guide your life Through meditation, you can assess all experiences in life from the perspective of a creator to discover that experience's true origin—whether that experience is a sensation in your present, a memory from your past, or a state of mind that is directing your future.
This will help you combat your mental ailments and find peace, truth, and clarity.
100 episodios
Manage episode 287203582 series 2612903
Restore your mental health, master your mind, and realize the life you were born to live--one conscious breath at a time. Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation. In this episode, Talwinder Sidhu teaches us how to meditate and cultivate a meditative mind.
In this "straightforward" and "insightful" guide to meditation, you will:
① Understand what meditation is and prepare for it
② Implement an easy-to-follow five-step process for beginning meditation
③ Train your mind to detach and deepen your meditation practice
④ Listen to your body to help guide your life Through meditation, you can assess all experiences in life from the perspective of a creator to discover that experience's true origin—whether that experience is a sensation in your present, a memory from your past, or a state of mind that is directing your future.
This will help you combat your mental ailments and find peace, truth, and clarity.
100 episodios
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