"Stress Less: Simple Strategies for a Calm and Harmonious Life"

Health Coach 4 Women

In today's episode Marsha will discuss in detail on simple strategies you can use to manage daily stress. Life happens and in life stress sometimes can not be avoided, but we can find ways to manage stressors by implementing simple techniques to keep stress levels to a minimum.

Learning how to manage stress is the key to prevention of several diseases such as hypertension among others, If we can improve out time management skills as well our way in which we react to certain situations it can make a difference in our overall health

Meal prepping, traffic jams, family and work life all can impact our lives in a major way and impact our health. Our reaction to life's stressful moments and diet are key factors when it comes to managing stress.

Marsha hopes to share simple ways in which you can stress less and live better by finding harmony and being in alignment! A key to having a life full of abundance is being grateful and our perception. “Live more stress less!”.

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