Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Contenido proporcionado por Heal Thy Self. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heal Thy Self o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Similar a Heal Thy Self with Dr. G
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Why Emotional Fitness Is The Missing Link to Happiness | Heal Thy Self With Paul Zak #345
Manage episode 460116973 series 2504937
Contenido proporcionado por Heal Thy Self. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heal Thy Self o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being!
#mentalhealth #wellness #healing
Paul Zak
https://pauljzak.com/
Download the free emotional fitness app SIX at your6.com
Sign up for our newsletter!
https://drchristiangonzalez.com/newsletter/
====
Thank You To Our Sponsors!
Timeline
Visit https://timelinenutrition.com/drg and use code DRG to get 10% off
BON CHARGE
Visit https://us.boncharge.com/products/red-light-face-mask and use
code DRG for 15% off storewide
====
Timestamps:
00:00:03 - Introduction to Mental Health Discussion
00:00:32 - Current State of Mental Health Crisis
00:01:44 - Factors Contributing to Mental Health Decline
00:03:24 - Importance of Community and Social Connections
00:06:07 - Introducing the Emotional Fitness Concept
00:14:04 - The Importance of Being Present
00:16:16 - Emotional Fitness and Workplace Productivity
00:19:14 - Emotional Growth Through Challenges
00:23:56 - Introduction of Wearable Technology
00:28:02 - Balancing Trauma Work with Joy and Play
00:29:34 - Social Networks vs. Smoking: A Surprising Comparison
00:32:12 - Building Strong Social Relationships
00:35:08 - Volunteering as a Way to Connect
00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee
00:40:04 - Emotional Responses: In-Person vs. Virtual Connections
00:43:12 - Impact of Phone Addiction on Social Experiences
00:46:21 - Awareness of Emotional Anchors and Authenticity
00:49:10 - The Role of Purpose in Longevity and Happiness
00:52:48 - Chronic Stress and Its Effects on Presence
00:56:30 - Adventure and Intimacy in Relationships
00:57:17 - Introduction of the Aura Ring
00:58:17 - Tracking Positive Experiences
00:59:05 - Emphasis on Community and Joy in 2025
00:59:22 - Closing Thoughts and Gratitude
351 episodios
Compartir
Manage episode 460116973 series 2504937
Contenido proporcionado por Heal Thy Self. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heal Thy Self o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being!
#mentalhealth #wellness #healing
Paul Zak
https://pauljzak.com/
Download the free emotional fitness app SIX at your6.com
Sign up for our newsletter!
https://drchristiangonzalez.com/newsletter/
====
Thank You To Our Sponsors!
Timeline
Visit https://timelinenutrition.com/drg and use code DRG to get 10% off
BON CHARGE
Visit https://us.boncharge.com/products/red-light-face-mask and use
code DRG for 15% off storewide
====
Timestamps:
00:00:03 - Introduction to Mental Health Discussion
00:00:32 - Current State of Mental Health Crisis
00:01:44 - Factors Contributing to Mental Health Decline
00:03:24 - Importance of Community and Social Connections
00:06:07 - Introducing the Emotional Fitness Concept
00:14:04 - The Importance of Being Present
00:16:16 - Emotional Fitness and Workplace Productivity
00:19:14 - Emotional Growth Through Challenges
00:23:56 - Introduction of Wearable Technology
00:28:02 - Balancing Trauma Work with Joy and Play
00:29:34 - Social Networks vs. Smoking: A Surprising Comparison
00:32:12 - Building Strong Social Relationships
00:35:08 - Volunteering as a Way to Connect
00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee
00:40:04 - Emotional Responses: In-Person vs. Virtual Connections
00:43:12 - Impact of Phone Addiction on Social Experiences
00:46:21 - Awareness of Emotional Anchors and Authenticity
00:49:10 - The Role of Purpose in Longevity and Happiness
00:52:48 - Chronic Stress and Its Effects on Presence
00:56:30 - Adventure and Intimacy in Relationships
00:57:17 - Introduction of the Aura Ring
00:58:17 - Tracking Positive Experiences
00:59:05 - Emphasis on Community and Joy in 2025
00:59:22 - Closing Thoughts and Gratitude
351 episodios
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Similar a Heal Thy Self with Dr. G
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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