Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Contenido proporcionado por Heal Thy Self. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heal Thy Self o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Similar a Heal Thy Self with Dr. G
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Matcha vs. Green Tea vs. Coffee: Which Is The Best Drink For Your Health? #326
Manage episode 448422923 series 2504937
Contenido proporcionado por Heal Thy Self. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heal Thy Self o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of Matcha, Green Tea, and Coffee, comparing their caffeine content, antioxidant levels, and unique health perks. Whether you're looking for a calm focus boost or a powerful energy surge, Dr. G will guide you through each option to help you choose the best source for your lifestyle. Join Dr. G and learn which of these popular drinks could become your new health ally!
===
Thank You To Our Sponsors!
BIOptimizers
go to bioptimizers.com/drg and use promo code DRG10 for the entire month of November and unlock up to $100 worth of free gifts!
BON CHARGE
Click here and use code DRG for 15% off storewide
===
Show Notes:
00:00:00 - Introduction: Matcha, Green Tea, or Coffee?
00:00:19 - Overview of Health Benefits and Drawbacks
00:01:37 - Deep Dive into Matcha: Benefits and Drawbacks
00:05:04 - Summary of Matcha's Health Benefits
00:09:15 - Exploring the Benefits of Green Tea
00:09:39 - Anti-Inflammatory Benefits of Green Tea
00:10:14 - Heart Health and Green Tea
00:10:45 - Gut Health and Microbiome Benefits
00:11:04 - Drawbacks of Green Tea
00:12:11 - Introduction to Coffee
00:12:58 - Cognitive and Mood Benefits of Coffee
00:13:40 - Metabolic Benefits of Coffee
00:14:49 - Drawbacks of Coffee
00:15:54 - Quality Matters in Coffee Consumption
00:16:03 - Comparing Matcha, Green Tea, and Coffee
00:17:49 - Choosing the Right Beverage for Your Needs
00:18:11 - Conclusion and Final Thoughts
348 episodios
Compartir
Manage episode 448422923 series 2504937
Contenido proporcionado por Heal Thy Self. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heal Thy Self o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of Matcha, Green Tea, and Coffee, comparing their caffeine content, antioxidant levels, and unique health perks. Whether you're looking for a calm focus boost or a powerful energy surge, Dr. G will guide you through each option to help you choose the best source for your lifestyle. Join Dr. G and learn which of these popular drinks could become your new health ally!
===
Thank You To Our Sponsors!
BIOptimizers
go to bioptimizers.com/drg and use promo code DRG10 for the entire month of November and unlock up to $100 worth of free gifts!
BON CHARGE
Click here and use code DRG for 15% off storewide
===
Show Notes:
00:00:00 - Introduction: Matcha, Green Tea, or Coffee?
00:00:19 - Overview of Health Benefits and Drawbacks
00:01:37 - Deep Dive into Matcha: Benefits and Drawbacks
00:05:04 - Summary of Matcha's Health Benefits
00:09:15 - Exploring the Benefits of Green Tea
00:09:39 - Anti-Inflammatory Benefits of Green Tea
00:10:14 - Heart Health and Green Tea
00:10:45 - Gut Health and Microbiome Benefits
00:11:04 - Drawbacks of Green Tea
00:12:11 - Introduction to Coffee
00:12:58 - Cognitive and Mood Benefits of Coffee
00:13:40 - Metabolic Benefits of Coffee
00:14:49 - Drawbacks of Coffee
00:15:54 - Quality Matters in Coffee Consumption
00:16:03 - Comparing Matcha, Green Tea, and Coffee
00:17:49 - Choosing the Right Beverage for Your Needs
00:18:11 - Conclusion and Final Thoughts
348 episodios
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Similar a Heal Thy Self with Dr. G
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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