#94 | Small Changes Make a World of Difference - Neel Bhagwat

Harley Seelbinder Podcast

Neel Bhagwat, a coach helping people lose body fat and reach their goals, joins the show. He shares his personal journey of overcoming bad habits and transforming his own health. Neel discusses the importance of small changes and building habits that support weight loss and productivity. He also emphasizes the role of genetics in determining success and the need to experiment and exploit individual strengths. Neel highlights the power of identity and the impact it has on achieving goals. He shares his daily routine and goals for his coaching business. Overall, Neel's story and insights inspire listeners to take control of their health and strive for continuous improvement.
(0:00) - Introduction
(0:27) - Neel's Fat-Loss Program
(1:49) - Neel's Motivation and Journey
(4:52) - Individualized Fitness Approach
(6:35) - Swimming as a Cardio Option
(9:01) - Finding the Right Workouts
(11:58) - Power of Small Changes
(15:25) - Consistency and Growth
(18:20) - Importance of Systems
(21:04) - Achieving Success
(24:27) - South Asian Focus on Success
(26:13) - Role of Identity
(28:36) - Journaling for Progress
(32:10) - Ideal Daily Routine
(36:47) - Quitting Job for Coaching
(41:46) - 20s as Foundation Years
(45:15) - Key Motivations
(46:41) - Atomic Habits Implementation
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