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#117 | My Favorite 2 Habits to Replace Porn With
Manage episode 398573011 series 3290435
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In this video, I explain my two favorite habits for replacing porn - using saunas to relax and destress and cold plunges to boost mood, motivation, testosterone, and metabolism. Combining hot and cold therapy leads to mental clarity, better sleep, confidence, and more, making porn an unappealing option.
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