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EPI: 68 JUST DOING IT AND BENEFITS OF WALKING
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If you are someone that is needing motivations
If you are someone that doesn't know where to start on their health journey
If you are someone that wants to make changes in your life today todays episode is for you, as a coach I care about how people mentality go into a transformation and is very important to keep a perspective of growth mindset and hard work. Nothing comes easy but the rewards are on another level satisfying. To get start i have One tip today and that is walking listen up as to see why walking is so beneficial and exactly how much movement you should start doing to being your weight loss journey.
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