E148: 5 FREE Ways to Have Happier Hormones This Summer

HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

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Today I have an episode for you that's all about what you can do for FREE to support happier hormones, and it's really amazing how far these tips will go for you if you implement them!
We get into all of the "fancy" things we can do - red light therapy, a million hormone supplements, cold plunges, etc but what if we just got back to basics and work with our bodies in the most simple ways we can that are just as effective (if not more) than all of these things that cost hundreds of dollars and are probably more of a fad than anything.
As always, when we're overcomplicating everything, it's probably not helping our hormones so let's do things more simply this summer.
One more FREE way to support your hormones is to take my free quiz to see which of the top 3 hormone imbalances are affecting you so you can take simple action steps and start to feel better.
LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching
PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website
Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.