E179: 2025 Hormone Diets and Meal Plans to AVOID and What To Do Instead with Dr Heather Rhodes

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

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Are the latest hormone diets secretly hurting your health? If you’ve ever Googled “how to balance hormones” and felt overwhelmed by countless trendy diets, you’re not alone. In this episode, Dr Heather Rhodes and I closely examine the most popular hormone diets for 2025—what works and what doesn’t—so you can avoid wasting time or harming your body with unsustainable approaches.

In this episode, you’ll learn:

• Why eliminating certain food groups can mess with your hormones and slow your metabolism.
• The hidden ways gut health can impact you.
• Tips for naturally balancing your hormones WITHOUT strict diets.
• Easy changes you can make today for better energy, digestion, and health.

Don’t fall for the hype—tune in to uncover common myths about hormone diets and find out how to support your hormones for a healthier you in 2025!
January 1:1 $97 Hormone Audit spots open
Connect with Dr Heather Rhodes:
Website
IG: @drheatherrhodes
LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course & Group Coaching
1:1 Hormone Coaching
PRIVATE PODCAST MINI-COURSE
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones!

Doors are closing Monday 1/20 at midnight for the bootcamp bonuses for Nourish Your Hormones Coaching - Don't miss $300 off and your 1:1 hormone audit!
Check out all of the details here

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass