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Contenido proporcionado por Martin Grunburg. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Martin Grunburg o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Perspectives

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Manage episode 430421978 series 3405911
Contenido proporcionado por Martin Grunburg. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Martin Grunburg o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

“When you shift your perspective stories, meanings, feelings and even behaviors can change.”

Meaning as a Derivative of Perspective

Our perspective often shapes our emotions and actions.

Consider a bad breakup: Initially, it feels devastating, but years later, it might become a source of amusement.

This shift in perspective changes the meaning of the event, which in turn influences our feelings, behaviors, and outcomes.

Introducing: The Behavior Echo-System

The Behavior Echo-System, a new behavior model, illustrates how three key influencers are interconnected through our emotions and feelings:

Thinking/Story: Our thoughts and beliefs. These are the internal narratives we rely on to plan, predict, and explain events.

Behaviors/Habits/Skills: The actions we take and the habits and skills we develop.

Environment: Our surroundings, including people and places. While we can influence our environment, it also impacts us and our behaviors.

These three components continuously affect one another, creating a perpetual cycle.

Enter: Response-Ability

We can't always control what happens to us, but we can almost always choose how we respond. This is known as "response-ability."

Emotionally mature individuals often manage to choose their responses to frustrating, challenging, and stressful events.


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
  continue reading

612 episodios

Artwork
iconCompartir
 
Manage episode 430421978 series 3405911
Contenido proporcionado por Martin Grunburg. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Martin Grunburg o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

“When you shift your perspective stories, meanings, feelings and even behaviors can change.”

Meaning as a Derivative of Perspective

Our perspective often shapes our emotions and actions.

Consider a bad breakup: Initially, it feels devastating, but years later, it might become a source of amusement.

This shift in perspective changes the meaning of the event, which in turn influences our feelings, behaviors, and outcomes.

Introducing: The Behavior Echo-System

The Behavior Echo-System, a new behavior model, illustrates how three key influencers are interconnected through our emotions and feelings:

Thinking/Story: Our thoughts and beliefs. These are the internal narratives we rely on to plan, predict, and explain events.

Behaviors/Habits/Skills: The actions we take and the habits and skills we develop.

Environment: Our surroundings, including people and places. While we can influence our environment, it also impacts us and our behaviors.

These three components continuously affect one another, creating a perpetual cycle.

Enter: Response-Ability

We can't always control what happens to us, but we can almost always choose how we respond. This is known as "response-ability."

Emotionally mature individuals often manage to choose their responses to frustrating, challenging, and stressful events.


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
  continue reading

612 episodios

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