Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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Ep. 75: Fully Embodied Grief - Suzanne Anderson
Manage episode 212028457 series 2391499
Contenido proporcionado por The Dougy Center. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Dougy Center o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Just as she was on the verge of publishing her first book, Suzanne Anderson's husband died of suicide, tossing her into a very dark and difficult abyss. Her entire life was changed by this tragedy and she turned to the same self-care and support practices she taught as a writer, speaker, and leadership innovator. These practices enabled her to be present with each of the emotions and experiences connected to her grief. We talk about the shame and stigma associated with suicide and how she worked to dismantle both as she grieved her husband's death.
To learn more about Suzanne's work and her book, The Way of the Mysterial Woman - Upgrading How You Live, Love and Lead, visit her website, Mysterial Woman.
312 episodios
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Manage episode 212028457 series 2391499
Contenido proporcionado por The Dougy Center. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Dougy Center o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Just as she was on the verge of publishing her first book, Suzanne Anderson's husband died of suicide, tossing her into a very dark and difficult abyss. Her entire life was changed by this tragedy and she turned to the same self-care and support practices she taught as a writer, speaker, and leadership innovator. These practices enabled her to be present with each of the emotions and experiences connected to her grief. We talk about the shame and stigma associated with suicide and how she worked to dismantle both as she grieved her husband's death.
To learn more about Suzanne's work and her book, The Way of the Mysterial Woman - Upgrading How You Live, Love and Lead, visit her website, Mysterial Woman.
312 episodios
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Similar a Grief Out Loud
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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continue reading
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