Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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18. Posture! The Easy Solution with PostureBreak Founder Zach Shlien
MP3•Episodio en casa
Manage episode 220101787 series 1532653
Contenido proporcionado por Golden Home Fitness. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Golden Home Fitness o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
When you hear the word posture, do you straighten up a bit? Or want to improve posture but don't know where to start? You'll learn specific, actionable steps you can take today! To learn more about us and how you can reach your health and fitness goals at home, check out GoldenHomeFitness.com! For the aforementioned complimentary workout and ebook, visit: GoldenHomeFitness.com/letsmove GoldenHomeFitness.com/ebook Connect with Zach and Posture Break: URL: Posturebreak.com Instagram: @PostureBreak Email: info@posturebreak.com About Zach: Zach Shlien is a personal trainer and founder of the corporate wellness solution, PostureBreak. PostureBreak helps office workers get up and get unstuck with exercises and muscle activation movements to promote physical activity, proper posture and increased energy levels from the effects of low-intensity exercise. Zach is a certified personal trainer, Precision Nutrition Certified, Kettlebell Certified, and Functional Movement Screen Certified. Zach took a brief time away from personal training to explore the corporate world from 2015-2017. During this time, Zach began to feel his body slowly get engulfed by sitting disease. His shoulders started rounding forward, his neck became creaky and his low back started to ache. Because of these observations, he started employing personal training techniques and strategies during the workday to help him feel better and fight the negative effects of sitting. His co-workers were intrigued and asked what he was doing and if he could teach them similar techniques. That is when the lightbulb turned on and Zach knew he was destined to teach these tools and strategies to the masses and help fight the negative effects of sitting and sedentary behavior while at work.
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continue reading
63 episodios
MP3•Episodio en casa
Manage episode 220101787 series 1532653
Contenido proporcionado por Golden Home Fitness. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Golden Home Fitness o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
When you hear the word posture, do you straighten up a bit? Or want to improve posture but don't know where to start? You'll learn specific, actionable steps you can take today! To learn more about us and how you can reach your health and fitness goals at home, check out GoldenHomeFitness.com! For the aforementioned complimentary workout and ebook, visit: GoldenHomeFitness.com/letsmove GoldenHomeFitness.com/ebook Connect with Zach and Posture Break: URL: Posturebreak.com Instagram: @PostureBreak Email: info@posturebreak.com About Zach: Zach Shlien is a personal trainer and founder of the corporate wellness solution, PostureBreak. PostureBreak helps office workers get up and get unstuck with exercises and muscle activation movements to promote physical activity, proper posture and increased energy levels from the effects of low-intensity exercise. Zach is a certified personal trainer, Precision Nutrition Certified, Kettlebell Certified, and Functional Movement Screen Certified. Zach took a brief time away from personal training to explore the corporate world from 2015-2017. During this time, Zach began to feel his body slowly get engulfed by sitting disease. His shoulders started rounding forward, his neck became creaky and his low back started to ache. Because of these observations, he started employing personal training techniques and strategies during the workday to help him feel better and fight the negative effects of sitting. His co-workers were intrigued and asked what he was doing and if he could teach them similar techniques. That is when the lightbulb turned on and Zach knew he was destined to teach these tools and strategies to the masses and help fight the negative effects of sitting and sedentary behavior while at work.
…
continue reading
63 episodios
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