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Kegels, Closed Rectums & Squatty Potties with Keri Martin Vrbanac, PT
Manage episode 436301074 series 3572149
Contenido proporcionado por Jeanette Titus & Victoria Gasparini, Jeanette Titus, and Victoria Gasparini. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jeanette Titus & Victoria Gasparini, Jeanette Titus, and Victoria Gasparini o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On this episode, we talk with Keri Martin Vrbanac, Pelvic floor Physiotherapist. We discuss why everyone should care about their pelvic floor health, and what surprising conditions may have pelvic floor dysfunction as their root cause. We also discuss:
How body image issues contribute to pelvic floor issues
Painful sex and how this has become normalized in our society
How pelvic floor issues can be tied to constipation
Tips for strengthening/ relaxing your pelvic floor
& so much more!
You can connect to Keri below:
Her clinic: www.abodyinmotion.ca
Instagram: @kerivpelvicpt
Facebook: Keri V Pelvic PT
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
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