On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…
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EP151: The Hidden Struggles of Physicians: Dr. Jessie Mahoney's Mindful Solutions
Manage episode 463708731 series 3326183
Contenido proporcionado por Christine J Ko, MD, Christine J Ko, and MD. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Christine J Ko, MD, Christine J Ko, and MD o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Transforming Physician Well-being: Mindfulness and Awareness with Dr. Jessie Mahoney
In this episode, Dr. Jessie Mahoney, a pediatrician turned physician wellness expert, shares her extensive experience and practical wisdom on how doctors can move from merely surviving to thriving in their practice. Dr. Mahoney discusses common, yet often unrecognized, detrimental mindsets such as self-sacrifice, over-responsibility, toxic independence, catastrophizing, and self-doubt. She emphasizes the importance of mindfulness and self-compassion in overcoming these patterns and improving overall well-being. The episode also delves into actionable mindfulness practices and self-compassion techniques aimed at helping physicians address these ingrained behaviors, reduce burnout, and enhance their personal and professional lives.
00:00 Introduction and Guest Welcome
00:25 Common Patterns in Physician Struggles
01:30 The Impact of Medical Training
04:18 Recognizing and Addressing Harmful Patterns
08:27 Mindfulness and Self-Compassion
16:22 Practical Tips for Self-Compassion
21:10 Final Thoughts and Conclusion
164 episodios
CompartirManage episode 463708731 series 3326183
Contenido proporcionado por Christine J Ko, MD, Christine J Ko, and MD. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Christine J Ko, MD, Christine J Ko, and MD o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Transforming Physician Well-being: Mindfulness and Awareness with Dr. Jessie Mahoney
In this episode, Dr. Jessie Mahoney, a pediatrician turned physician wellness expert, shares her extensive experience and practical wisdom on how doctors can move from merely surviving to thriving in their practice. Dr. Mahoney discusses common, yet often unrecognized, detrimental mindsets such as self-sacrifice, over-responsibility, toxic independence, catastrophizing, and self-doubt. She emphasizes the importance of mindfulness and self-compassion in overcoming these patterns and improving overall well-being. The episode also delves into actionable mindfulness practices and self-compassion techniques aimed at helping physicians address these ingrained behaviors, reduce burnout, and enhance their personal and professional lives.
00:00 Introduction and Guest Welcome
00:25 Common Patterns in Physician Struggles
01:30 The Impact of Medical Training
04:18 Recognizing and Addressing Harmful Patterns
08:27 Mindfulness and Self-Compassion
16:22 Practical Tips for Self-Compassion
21:10 Final Thoughts and Conclusion
164 episodios
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Overcoming Burnout: Insights from Dr. Kathy Stepien In this episode of The Girl Doc Survival Guide, Dr. Kathy Stepien, founder of the Institute for Physician Wellness, shares her journey from experiencing burnout as a physical therapist to thriving as a pediatrician and coach. She discusses the importance of self-compassion, setting boundaries, and recognizing one's own capacity in order to prevent burnout. Dr. Stepien offers practical advice, such as pausing before making commitments, being mindful of emotional exhaustion, and monitoring irritability. The conversation highlights the significance of human connection and reaching out for support in overcoming feelings of being stuck. 00:00 Introduction to Dr. Kathy Stepien 00:36 Breaking Free from Self-Sacrifice 01:49 The Silver Lining of Burnout 02:44 Skills to Prevent Burnout 04:41 Setting Boundaries and Saying No 12:17 Recognizing and Addressing Survival Mode 14:37 Message to Those Feeling Stuck 16:27 Conclusion and Final Thoughts…
Navigating Work-Life Balance in ENT Surgery with Dr. Nina Shapiro In this episode of The Girl Doc Survival Guide, we chat with Dr. Nina Shapiro, MD a seasoned pediatric surgeon from UCLA who has over 25 years of experience and has successfully balanced her demanding career with raising a family. Dr. Shapiro shares her journey, discussing the unrealistic advice on work-life balance she received, the challenges of internalizing societal expectations, and practical strategies for setting boundaries in a high-pressure medical career. She also emphasizes the importance of asking for help, maintaining mental health, and the value of appreciating mutual support in a dual-surgeon household. 00:00 Introduction to Dr. Nina Shapiro 00:22 Unrealistic Work-Life Balance Advice 01:16 Navigating Career and Family Expectations 05:08 Setting Boundaries in a Medical Career 13:40 The Importance of Buffer Zones 14:51 Asking for Help and Managing Stress 16:20 Final Reflections and Advice…
The Intersection of Dermatopathology and Emotional Intelligence with Dr. Maxwell Fung In this episode, Christine welcomes Dr. Maxwell Fung, a seasoned dermatologist and dermatopathologist, who shares his insights from over 25 years of experience. Dr. Fung discusses pivotal 'soft skills', such as communication and active listening, that have shaped his career. He also delves into the challenges of error and lifelong learning in the medical field, and addresses issues of burnout and thriving within a demanding profession. The conversation explores mindfulness, perspective, and emotional intelligence as essential tools for maintaining professional and personal well-being. 00:00 Introduction to Dr. Maxwell Fung 00:05 Dr. Fung's Career and Achievements 01:27 Soft Skills in Medicine 01:48 The Importance of Communication 03:46 Learning from Mistakes 06:02 Dealing with Burnout 08:10 Mindfulness and Perspective 09:59 Final Thoughts and Reflections…
Empowering Women Leaders in Medicine: An Interview with Dr. Susan Hingle In this episode, Dr. Susan Hingle, Professor of Medicine and Associate Dean at Southern Illinois University School of Medicine, discusses the ongoing gender gap in medical leadership. Dr. Hingle emphasizes the importance of combining data with personal stories to drive change, shares her journey in medicine, and highlights the significance of relationships and strategic mentoring. She also explores the concept of power in leadership, the necessity of self-care, and the role of reflection and gratitude in maintaining physician well-being. Here is a link to the book, The Power Code , a recent read of Dr. Hingle's . And here is a link to an article about The Power Code . 00:00 Introduction and Guest Introduction 00:33 The Gender Gap in Medical Leadership 02:41 Dr. Hingle's Personal Journey 06:13 The Importance of Strategic Mentoring 08:33 Integrating Medical Humanities 10:45 Addressing Moral Injury in Healthcare 14:33 Empowering Women Leaders in Medicine 16:50 Prioritizing Self-Care for Better Leadership 23:34 Final Thoughts and Reflections…
Navigating Healthcare: Mentorship, Wellbeing, and Innovation with Dr. Vineet Arora In this episode, we are joined by Dr. Vineet Arora, Herbert T. Abelson Professor of Medicine and Dean for Medical Education at the University of Chicago Pritzker School of Medicine. Dr. Arora discusses her career trajectory, emphasizing the importance of preparation, passion, and leadership in medical education. She talks about the significance of mentorship, addressing how to advance both personal and professional goals. Dr. Arora also delves into the challenges of physician wellbeing, the balance between patient care and self-care, and the cultural shift needed in medical training to prioritize physician health. The conversation covers the compression of work, the potential impact of AI in medicine, and the crucial role of emotional intelligence in patient-doctor relationships. Finally, she shares insights on handling constant change in the medical field. 00:00 Introduction and Guest Introduction 00:57 Dr. Arora's Career Journey 02:56 Mentoring and Coaching in Healthcare 05:40 Challenges in Physician Well-being 09:32 The Impact of Duty Hours and Work Compression 14:05 The Role of Emotional Intelligence in Medicine 15:28 Final Thoughts and Conclusion…
Transforming Physician Well-being: Mindfulness and Awareness with Dr. Jessie Mahoney In this episode, Dr. Jessie Mahoney, a pediatrician turned physician wellness expert, shares her extensive experience and practical wisdom on how doctors can move from merely surviving to thriving in their practice. Dr. Mahoney discusses common, yet often unrecognized, detrimental mindsets such as self-sacrifice, over-responsibility, toxic independence, catastrophizing, and self-doubt. She emphasizes the importance of mindfulness and self-compassion in overcoming these patterns and improving overall well-being. The episode also delves into actionable mindfulness practices and self-compassion techniques aimed at helping physicians address these ingrained behaviors, reduce burnout, and enhance their personal and professional lives. 00:00 Introduction and Guest Welcome 00:25 Common Patterns in Physician Struggles 01:30 The Impact of Medical Training 04:18 Recognizing and Addressing Harmful Patterns 08:27 Mindfulness and Self-Compassion 16:22 Practical Tips for Self-Compassion 21:10 Final Thoughts and Conclusion…
Breaking the Stigma: Mental Health and Burnout with Dr. Anita Everett In this episode of The Girl Doc Survival Guide, Christine engages in a profound conversation with Dr. Anita Everett, a psychiatrist and mental health advocate. They discuss the importance of reducing stigma, improving mental health support systems for healthcare providers, and separating burnout from mental illness. Dr. Everett shares her personal experiences and insights on thriving in a demanding career, the value of community and support, and highlights initiatives like the 988 emergency service. The episode emphasizes the significance of self-care and balanced living for healthcare professionals. 00:00 Introduction to Dr. Anita Everett 00:38 Thriving in a Public Service Career 01:34 Balancing Career and Personal Life 02:49 Addressing Physician Burnout and Mental Health 04:01 The Stigma of Mental Health in Medicine 05:28 Identity and the Physician's Role 06:14 The Evolution of Physician Burnout Awareness 12:35 Influence and Impact in Medicine 14:16 SAMHSA and Mental Health Services 21:13 Advice for High-Pressure Careers 22:08 Final Thoughts and Gratitude…
1 EP149: Boundaries and Balance: Dr. Neda Frayha's Journey from Academic Medicine to Audio Storytelling 25:39
Pursuing Passion in Medicine: Dr. Neda Frayha's Journey from Academia to Audio Storytelling In this episode, Christine hosts Dr. Neda Frayha, who shares her journey from the University of Maryland School of Medicine and her work in academic medicine to a career in audio storytelling. With a deep passion for humanizing medicine through education and storytelling, Neda discusses her transformative experience at an audio storytelling workshop and her fulfilling role as a Senior Medical Editor at HIPPO Education and host of the Primary Care Reviews and Perspectives Podcast. The conversation delves into the importance of following personal passion, the significance of caring and listening in medicine, and how setting healthy boundaries (also check out Only Human - the Boundaries episode! on Spotify , Apple Podcasts , or Hippo Education ) and prioritizing self-awareness can significantly impact one's professional and personal life. 00:00 Introduction and Guest Welcome 00:04 Dr. Neda Frayha's Background and Achievements 01:50 Journey into Audio Journalism 03:50 Transition to Freelance Reporting and Career Change 04:40 Lessons Learned from Career Shift 06:19 Challenges and Reflections in Medicine 10:43 Importance of Caring in Medicine 15:48 Balancing Personal and Professional Life 24:02 Final Thoughts and Conclusion…
Show notes Revitalizing Healthcare: Coping Strategies and Empathy with Dr. Andrea Austin In this episode, Dr. Andrea Austin , a distinguished emergency physician and author of the book ' Revitalized ,' joins to discuss the challenges and coping mechanisms in healthcare. Dr. Austin shares her unique journey through military and emergency medicine, her experiences with stress and burnout, and how she revitalized her career by taking a sabbatical. She delves into the differences between empathy and compassion, effective coping strategies, the importance of setting boundaries, and utilizing objective data like heart rate variability to manage healthcare stress. Dr. Austin emphasizes the need for healthcare professionals to prioritize their well-being and offers valuable insights for thriving in high-stress medical environments. 00:00 Introduction and Guest Welcome 00:37 Dr. Austin's Journey in Emergency Medicine 01:16 The Impact of Stress and Maladaptive Coping 02:07 Revitalization and Sabbatical 04:38 Understanding Empathy and Compassion 06:18 Signs of Burnout and Taking a Break 15:57 Setting Boundaries and Coping Strategies 19:48 The Importance of Self-Care and Monitoring 23:35 Final Thoughts and Resources…
Exploring Burnout Prevention with Diane Shannon In this episode, Christine interviews Diane Shannon, a former physician turned coach and writer, who shares her journey from experiencing severe burnout in clinical practice to her current role in addressing systemic healthcare issues. Diane highlights the importance of recognizing burnout, the interplay between individual and systemic factors, and the power of small, intentional changes in preventing burnout. They discuss strategies for setting boundaries, making micro changes, and advocating for supportive workplace environments, especially for women physicians. Diane emphasizes the significance of having a growth mindset and not settling. 00:00 Introduction and Guest Introduction 00:29 Diane's Journey from Physician to Writer 02:28 Understanding Burnout 03:46 Systemic Issues and Individual Responsibility 05:13 Balancing Personal and Professional Life 12:22 Supporting New Physician Parents 15:23 Strategies for Managing Burnout 22:31 Final Thoughts and Advice…
Authenticity in Medicine: A Conversation with Dr. Markus Boos In this episode, Christine interviews Dr. Markus Boos, a pediatric dermatologist at Seattle Children's Hospital and Associate Professor at the University of Washington School of Medicine. Dr. Boos shares his personal journey of coming out at 37 and discusses the importance of authenticity in both personal and professional life. The conversation delves into the challenges of maintaining one's true self within the structured and often conformity-driven environment of medical training and practice. Dr. Boos emphasizes the value of empathy, personal connection with patients, and the need for doctors to be genuine, not just as professionals but as human beings. The discussion also touches on the impact of social expectations, personal struggles with identity, and the significance of providing a supportive and inclusive educational environment for medical residents. 00:00 Introduction and Guest Welcome 01:11 Personal Journey and Coming Out 01:58 Reflections on Identity and Authenticity 03:02 Challenges of Conformity and Self-Acceptance 04:30 Balancing Professional and Personal Life 07:49 Parenting and Identity 10:55 The Importance of Empathy in Medicine 15:42 Final Thoughts on Authenticity…
The Human Side of Dermatopathology: A Conversation with Dr. Victor Prieto In this episode, Dr. Victor Prieto, a pathologist and dermatopathologist at MD Anderson Cancer Center, discusses the fallibility of experts, the importance of addressing mistakes in medicine, and the crucial balance of experience and humility in clinical practice. He shares insights into improving patient care by learning from errors, the significance of self-care, and the profound impact of a doctor's work on patients' lives. Dr. Prieto also offers advice on finding mentorship and reinforces the value of passion and dedication in the medical profession. 00:00 Introduction and Guest Welcome 00:45 The Fallibility of Experts 03:07 Addressing Mistakes in Medicine 05:46 Work-Life Balance in Medicine 07:44 The Rewards of a Medical Career 09:39 Final Thoughts and Advice…
Navigating Perfectionism and Burnout in High-Stress Professions with Dr. Chrissy Cammarata In this episode, Dr. Chrissy Cammarata, a licensed psychologist specializing in obsessive-compulsive disorder, anxiety, and related disorders, shares her insights on managing stress, finding balance, and overcoming perfectionism and burnout in high-stress fields like healthcare. Through evidence-based treatments such as CBT and ACT, Dr. Cammarata provides practical strategies for healthcare providers to set boundaries, improve emotional resilience, and maintain a growth mindset. The conversation also touches upon the unique challenges women face in medicine, the systemic issues contributing to burnout, and the importance of seeking support from mentors, colleagues, and therapy. 00:00 Introduction and Guest Welcome 00:51 Understanding Perfectionism in High-Performing Professionals 02:56 Perfectionism's Impact on Women in Medicine 05:44 Recognizing and Addressing Thinking Traps 07:53 Strategies for Managing Perfectionism and Burnout 11:03 Practical Tips for Healthcare Providers 19:22 Balancing Career and Personal Life 22:47 Final Thoughts and Advice…
Thriving in Medicine: A Conversation with Dr. Amy Oxentenko In today’s episode, we sit down with Dr. Amy Oxentenko, MD, a Professor of Medicine and gastroenterologist specializing in celiac disease and malabsorption. Dr. Oxentenko shares her journey from surviving to thriving in the medical field, emphasizing the importance of self-care, particularly adequate sleep and exercise. She highlights her leadership roles, including her current positions at the Mayo Clinic and the American College of Gastroenterology, and shares insights into fostering diversity and equity in the workplace. Dr. Oxentenko also discusses the pivotal moment in her career influenced by Dr. Julie Silver’s leadership course and the importance of patiently pacing oneself through career opportunities and learning to say no. This episode provides valuable lessons on balancing professional and personal life for sustained success. 00:00 Introduction to Dr. Amy Oxentenko 01:07 Thriving in Medicine: Tips and Tricks 04:15 Balancing Family and Career 06:03 The Importance of Self-Care 13:11 Leadership and Career Development 22:22 Fostering an Equitable Workplace 26:33 Final Thoughts and Takeaways…
Navigating Career and Emotional Intelligence with Dr. Artur Zembowicz In this episode, we welcome Dr. Artur Zembowicz, an accomplished dermatopathologist, medical director, and educator. Dr. Zembowicz shares his insights on emotional intelligence, the importance of mentorship, and the challenges of making judgments in medical practice. He discusses his personal experiences in improving emotional intelligence, dealing with burnout, and the critical role of preparation and adaptability in both career and personal life. The conversation also touches on the intricacies of providing second opinions in dermatopathology and the value of balancing professional commitments with personal interests. 00:00 Introduction and Guest Background 01:37 Discussing Emotional Intelligence 03:46 Navigating Career Challenges 07:17 Midlife Crisis and Burnout 11:06 Consultant Dermatopathologist Insights 13:54 Final Thoughts and Reflections…
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