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Building Sustainable Workout Plans
Manage episode 438328521 series 3595092
Contenido proporcionado por Lindsay Hiken and Mike Ergo, Lindsay Hiken, and Mike Ergo. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lindsay Hiken and Mike Ergo, Lindsay Hiken, and Mike Ergo o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week on G&C, Lindsay and Mike discuss how to create a sustainable workout plan, why working out is an important part of mental hygiene, and find out what AI thinks Lindsays's workouts should be.
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