Episode 419 - What's Wrong with Your Shoes, Losing Excess Body Fat and Born to Walk | Interview with Brad Kearns

Get Lean Eat Clean

This week I interviewed best selling author and former national champion and #3 world-ranked professional triathlete Brad Kearns. We discussed his new book with Mark Sisson - Born to Walk along with:

- Problems with traditional shoes and a sedentary lifestyle

- Benefits of Minimalist Shoes

- How to Build an Aerobic Base

- Right way to do High Intensity Training

and much, much more!

Click the link below to get started!

https://calendly.com/bdgryn/15min

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

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