Foggy Brain? 3 Brain Boosting Tips to Keep a Clear and Focused Mind

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Contenido proporcionado por Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

11M ago 20:34

MP3•Episodio en casa

It's crazy how tired we get when we're juggling all the things, and sometimes our brain just stops working. When I had my kiddos, and was still working full time, I realized I really needed to up my game when it came to how I was taking care of my body.

That's why today, I want to chat about how we can boost our brain health with nutrition. Nutrition is so cool in this sense, it's like lotion for your brain. So if you need a brain boost, today's episode is for you!

Get ready to learn three ways to help promote active brain function, so you can enjoy a more balanced brain metabolism, which supports better mood, focused thinking, and clear memory.

Polar Joe:

You know I love a good protein powder, and Polar Joe is one of my favs! Order your sample here for only $1. I know you will love it!

For all my favorite supplements check out my online dispensary and enjoy a Fuel Her Awesome discount!

Free Workshop:

For more information on the Empowered Eating Method check out my FREE Empowered Eating Masterclass or learn more about working with me 1:1 at jessbrownrd.com.

Cheers, and happy eating!

Jess

223 episodios

#Fitness #Religion #Christianity #Podcasting Education #Self-Improvement #Nutrition #Intuitive Eating Mentor