62 | A new study on reactive hypoglycemia, carb loading and more listener questions

Fuel for the Sole

Contenido proporcionado por Fuel for the Sole. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Fuel for the Sole o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

10M ago 43:58

MP3•Episodio en casa

This week we dive into a new study that discusses the association between pre-exercise food ingestion timing and reactive hypoglycemia. The study examined a group of nearly 7,000 users who logged a total of 48,799 pre-exercise food events with CGM data. We chat about:

What exactly is reactive or rebound hypoglycemia
How to navigate reactive hypoglycemia
Carb loading tactics
Why you might be feeling hungry all the time
A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

87 episodios

#Fitness #Nutrition #Fuel For The Sole