Lean on Me: The Power of Building Strong Relationships

Free to Be Mindful Podcast

Have you ever felt overwhelmed with responsibilities or like you are carrying the weight of your burdens all by yourself? It's time to learn to lean!
This episode encourages you to embrace vulnerability and connection. By investing trust in our relationships, we invest in our personal growth, combat isolation, and embrace our potential to tackle challenges.
Join Vanessa De Jesus Guzman in this episode that inspires you to use this concept of "leaning" to foster support, build trust and community, and uplift others.
REFERENCED LINK:
Episode 185: From Crisis to Connection: Exploring the Loneliness Epidemic

https://www.freetobemindful.com/podcast/185

Send us a text

120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills

CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor

WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.