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S1 E8. What does it mean to be healthy?
Manage episode 367901160 series 3477358
Contenido proporcionado por Emma Townsin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Emma Townsin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today, we are exploring what it really means to be “healthy”? Is health a personal responsibility? And how much impact does diet and exercise really have on our health? By understanding what makes you feel healthy, rather than what our culture says should be healthy, you can prioritise the areas of your health and wellbeing that really matter to you.
This episode is an exploration, from my own personal perspective looking into the current research and knowledge we have of what it really means to be healthy and how this differs from our common cultural perceptions of health. Of course, your thoughts about health may differ from mine and that is ok.
Today's episode is brought to you by Reclaiming Your Food Freedom, an online course with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com
For references and show notes, head to www.foodlifefreedom.com/podcast
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