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SPECIAL THANKSGIVING EPISODE- Mindful Eating with Michael Tomkins, MFT - Mindful eating, mindful lifestyle, and the spirituality of food
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Manage episode 307853543 series 2455524
We stop in for a visit with our friend Michael Tomkins, a marriage and family therapist, yoga instructor, and spiritual guide, for a chat about mindfulness in eating and in life.
We chatted about choosing food, chewing our food, not getting too serious about rules, and how the idea of making conscious decisions about diet also translates to the rest of life.
Produced at Studio C Creative Sound Recorders in San Diego CA
48 episodios
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 23:52 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 307853543 series 2455524
We stop in for a visit with our friend Michael Tomkins, a marriage and family therapist, yoga instructor, and spiritual guide, for a chat about mindfulness in eating and in life.
We chatted about choosing food, chewing our food, not getting too serious about rules, and how the idea of making conscious decisions about diet also translates to the rest of life.
Produced at Studio C Creative Sound Recorders in San Diego CA
48 episodios
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