S4: EP 2: Ditch the New Years diet & do this instead

Fix Your Gut podcast

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1+ y ago 42:49

M4A•Episodio en casa

Don't get sucked into cleanses or resets. The only diet that works is the one that's sustainable.

In this episode we dive into small, sustainable changes you can make to build healthy eating habits that help you banish bloating, boost your mood, energy and confidence, and even lose weight (without dieting!)

You'll learn:

- why cutting out sugar doesn't work

- top causes of cravings (including your gut bacteria)

- how your gut microbiome impacts your metabolism

- causes of bloating and how to banish it

- how to add in fibre without gas and bloating

and more!

What's REALLY causing your bloating &IBS?👉 ⁠⁠⁠⁠ Take my QUIZ! ⁠⁠to find out!⁠⁠

The Fix Your Gut APP: ⁠⁠⁠learn more & join the waitlist!⁠⁠⁠

#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #weightloss #probiotics

76 episodios

#Fitness #Nutrition #Fix Your Gut #Mental Health