Ep 21: Excelling at IRONMAN Triathlon with Shivangi Sarda, Ironman Athlete

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Ironman triathlon is among the toughest competitions where individuals are required to conquer three separate activities such as a 3.8km swim, 180.2km cycling, and a 42.2km run. In this episode, we spoke with Shivangi Sarda, an Ironman athlete, who recently excelled in the event with a timing of 13 hours and 47 minutes.

Listen to this episode to learn about Shivangi's incredible journey of grit, determination, and triumph. Shivangi has been a fitness coach, and national-level basketball player in India and has earlier conquered half-ironman and several marathons.

We have covered everything from the event format to training, nutrition, and the unique challenges faced by a vegetarian athlete. So, buckle up and get ready for a deep dive into the world of Ironman excellence.

Key takeaways from the episode are,

1. Reflecting on the transition from half to full Ironman.
2. Event format breakdown to inspire and educate listeners.
3. Insight into the rigorous workout and nutritional routines during Ironman training.
4. Discussing the hurdles encountered on the path to Ironman excellence.
5. Balancing energy and recovery strategy
6. Unique nutritional challenges faced as a vegetarian athlete
7. Tackling the common concern of muscle recovery without relying on animal-based proteins
8. Specific foods and supplements that are crucial for a vegetarian Ironman diet plan.
9. Exploring potential differences in training and performance results between dietary approaches
10. Advice for athletes transitioning from a meat-heavy diet to a vegetarian one while training for Ironman
11. Planning a diet and training regimen to meet energy and nutrient needs
12. Strategies for building endurance and ensuring effective recovery in Ironman training
13. Inspirational moments and addressing concerns about nutrient deficiencies while intensively training on a vegetarian diet
14. Navigating challenges and misconceptions during Ironman training

Get ready for an insightful and inspiring journey into the world of Ironman excellence. Stay tuned for the incredible stories and valuable lessons that await us in this episode.

Follow Shivangi Sarda on Instagram at fitness.trail

About the host:

Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.

Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.

Connect with Alok at,

Email: [e-mail]
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr