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#18 - Strength Side - Bad Posture Is A Myth
Manage episode 323382965 series 2925730
Bas posture is a myth..
Learn how to feel good by moving your body. Uncover the facts about stretching and flexibility with Strength Side.
Strength Side Philosphy (00:13)
Calisthenics Benefits (01:59)
Bodyweight vs. Weights (03:11)
Why Limit Yourself (05:01)
Are Looks Overrated? (09:55)
Find Your Reason! (16:55)
Perfect Posture? (21:06)
Is Sitting Bad For Us? (22:45)
Training Smarter (26:07)
Fear Of Missing Out (30:48)
Bulletproof Joints? (34:57)
Strong Without Injury (36:16)
Losing Flexibility With Age (38:28)
Nutrition (42:34)
Flexible & Strong (47:42)
Dynamic Stretching (49:18)
Weighted Stretching (50:45)
Mainstream Exercises? (54:37)
Combining Methods (1:00:17)
Specialists vs. Generalist (1:03:22)
Handstands (1:05:14)
Follow Strength Side:
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
60 episodios
Manage episode 323382965 series 2925730
Bas posture is a myth..
Learn how to feel good by moving your body. Uncover the facts about stretching and flexibility with Strength Side.
Strength Side Philosphy (00:13)
Calisthenics Benefits (01:59)
Bodyweight vs. Weights (03:11)
Why Limit Yourself (05:01)
Are Looks Overrated? (09:55)
Find Your Reason! (16:55)
Perfect Posture? (21:06)
Is Sitting Bad For Us? (22:45)
Training Smarter (26:07)
Fear Of Missing Out (30:48)
Bulletproof Joints? (34:57)
Strong Without Injury (36:16)
Losing Flexibility With Age (38:28)
Nutrition (42:34)
Flexible & Strong (47:42)
Dynamic Stretching (49:18)
Weighted Stretching (50:45)
Mainstream Exercises? (54:37)
Combining Methods (1:00:17)
Specialists vs. Generalist (1:03:22)
Handstands (1:05:14)
Follow Strength Side:
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
60 episodios
Alla avsnitt
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