Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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#19 - Range Of Strength - The Truth About Flexibility
Manage episode 328126959 series 2925730
Contenido proporcionado por FitnessFAQs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FitnessFAQs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
How to improve your flexibility and get stronger.
What is range of strength? (00:17)
Most important flexibility moves (01:19)
Why the obsession with flexibility? (3:31)
Can we be muscular and flexible? (9:08)
Why should we do awkward lifts? (10:48)
Squats are life (12:36)
Does stretching prevent injury? (15:52)
What are the limitations of yoga? (17:53)
Should we stretch daily? (19:22)
Flexibility Secret (23:22)
Most common flexibility mistakes (24:48)
How to stretch the smart way (26:59)
How long does it take to get flexible (34:46)
How to structure your flexibility workout (37:35)
Flexibility vs Mobility debate (38:40)
Can we stretch for too long? (42:36)
How to measure progress? (46:11)
The truth about flexibility (47:36)
Follow Range Of Strength:
Sponsors:
💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
64 episodios
Compartir
Manage episode 328126959 series 2925730
Contenido proporcionado por FitnessFAQs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FitnessFAQs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
How to improve your flexibility and get stronger.
What is range of strength? (00:17)
Most important flexibility moves (01:19)
Why the obsession with flexibility? (3:31)
Can we be muscular and flexible? (9:08)
Why should we do awkward lifts? (10:48)
Squats are life (12:36)
Does stretching prevent injury? (15:52)
What are the limitations of yoga? (17:53)
Should we stretch daily? (19:22)
Flexibility Secret (23:22)
Most common flexibility mistakes (24:48)
How to stretch the smart way (26:59)
How long does it take to get flexible (34:46)
How to structure your flexibility workout (37:35)
Flexibility vs Mobility debate (38:40)
Can we stretch for too long? (42:36)
How to measure progress? (46:11)
The truth about flexibility (47:36)
Follow Range Of Strength:
Sponsors:
💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
64 episodios
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
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