Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible
Manage episode 363468450 series 2925730
Contenido proporcionado por FitnessFAQs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FitnessFAQs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
Stay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic.
(00:07) - How To Get Flexible
(02:43) - Microdosing Mobility
(04:51) - Flexibility For Gym Goers
(08:27) - Stretching Correctly
(14:20) - Strengthen Your Spine
(18:23) - Benefits of Stretching
(19:25) - Bulletproof Your Wrists
(22:29) - Strengthening Vs Stretching
(25:01) - Flexibility Workout Design
(27:23) - What People Get Wrong
(29:41) - Touch Your Toes
(30:49) - Nerve Flossing
(32:30) - Stretching While Sore
(34:19) - I Hate Stretching
(34:59) - Short Vs Tight Muscles
(36:56) - Cracking Joints Bad?
(38:27) - How To Breath
(40:08) - Fix Anterior Pelvic Tilt
(41:49) - Perfect Posture
(44:49) - Does Foam Rolling Work
(46:05) - Low Back Pain
(49:48) - Flexibility Myth
Follow Bald Omni Man:
Sponsors:
💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
63 episodios
Compartir
Manage episode 363468450 series 2925730
Contenido proporcionado por FitnessFAQs. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FitnessFAQs o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
Stay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic.
(00:07) - How To Get Flexible
(02:43) - Microdosing Mobility
(04:51) - Flexibility For Gym Goers
(08:27) - Stretching Correctly
(14:20) - Strengthen Your Spine
(18:23) - Benefits of Stretching
(19:25) - Bulletproof Your Wrists
(22:29) - Strengthening Vs Stretching
(25:01) - Flexibility Workout Design
(27:23) - What People Get Wrong
(29:41) - Touch Your Toes
(30:49) - Nerve Flossing
(32:30) - Stretching While Sore
(34:19) - I Hate Stretching
(34:59) - Short Vs Tight Muscles
(36:56) - Cracking Joints Bad?
(38:27) - How To Breath
(40:08) - Fix Anterior Pelvic Tilt
(41:49) - Perfect Posture
(44:49) - Does Foam Rolling Work
(46:05) - Low Back Pain
(49:48) - Flexibility Myth
Follow Bald Omni Man:
Sponsors:
💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
63 episodios
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Similar a FitnessFAQs Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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…
continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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