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Reclaim Your YES: Find Enjoyment in Fitness
Manage episode 419521084 series 3517461
Contenido proporcionado por Michelle Rosko. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michelle Rosko o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This podcast is inspired by a post in a Facebook group around a personal trainer touching someone's body & making them feel uncomfortable.
Listen to find out what I said, & how saying "No" more will unleash your most enthusiastic "Yes" for your body, health, & fitness.
If you want to dive deeper into this topic with me, & more on what you can do to claim your yes fully & consensually with genuine desire, join the conversation with me on June 12th, 2024. It’s a Wednesday, at 11am CST.
We’ll dive deeper into What You REALLY Need to Know to Enjoy Fitness for Life.
We’ll cover the topic of consent, & what you can do to reclaim your power. You’ll walk away feeling empowered, enlived, & with things you can do in your life to tap into what you really want for your body, fitness, & life.
Get your spot here: http://go.mlrosko.com/jointhecoversation.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.
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