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Contenido proporcionado por yo@mashupamericans.com and Peloton Studios. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente yo@mashupamericans.com and Peloton Studios o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Rest, Flipped: Taking A Break From The Hustle Feat. Desus Nice

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Manage episode 327342605 series 3324436
Contenido proporcionado por yo@mashupamericans.com and Peloton Studios. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente yo@mashupamericans.com and Peloton Studios o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

You are only as strong as your last recovery. We all need to rest, and not just because resting makes us more productive. It’s because rest and recovery are essential to being human and being strong. The legend, TV show and podcast host and Peloton superfan, the Bronx’s own Desus Nice joins us to talk about recovering from hustle culture and the joy of being part of someone else’s rest time. We’re also joined by psychiatrist Dr. Pooja Lakshmin to talk about tapping into our feeling brain versus our thinking brain in order to rest.

Today’s episode features Desus Nice @desusnice and Dr. Pooja Lakshmin - @womensmentalhealthdoc

Transcript from today’s episode is here.

You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.).

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

19 episodios

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Manage episode 327342605 series 3324436
Contenido proporcionado por yo@mashupamericans.com and Peloton Studios. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente yo@mashupamericans.com and Peloton Studios o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

You are only as strong as your last recovery. We all need to rest, and not just because resting makes us more productive. It’s because rest and recovery are essential to being human and being strong. The legend, TV show and podcast host and Peloton superfan, the Bronx’s own Desus Nice joins us to talk about recovering from hustle culture and the joy of being part of someone else’s rest time. We’re also joined by psychiatrist Dr. Pooja Lakshmin to talk about tapping into our feeling brain versus our thinking brain in order to rest.

Today’s episode features Desus Nice @desusnice and Dr. Pooja Lakshmin - @womensmentalhealthdoc

Transcript from today’s episode is here.

You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.).

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

19 episodios

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