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How Emily Lost Over 50 Pounds, Gained Her Newfound Confidence, & Became Truly Happy With Herself | Ep 95
Manage episode 376637854 series 2846527
In this episode I sit down with Emily Smith and talk about her incredible journey of losing over 50 pounds in our 1:1 Coaching Program.
We dive into the newfound confidence she's gained in her body and herself, how her depression and anxiety symptoms have lessened dramatically since learning to take care of her body and health, and much more.
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Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!
Join Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbChttps://form.typeform.com/to/fBlQsumI
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To Our Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
146 episodios
Manage episode 376637854 series 2846527
In this episode I sit down with Emily Smith and talk about her incredible journey of losing over 50 pounds in our 1:1 Coaching Program.
We dive into the newfound confidence she's gained in her body and herself, how her depression and anxiety symptoms have lessened dramatically since learning to take care of her body and health, and much more.
------
Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!
Join Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbChttps://form.typeform.com/to/fBlQsumI
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To Our Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
146 episodios
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