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Episode 32 - 74 year Old 100 Mile Biker!
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Contenido proporcionado por Fit And Furious, Josh Koth, and Duane Fierstine. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Fit And Furious, Josh Koth, and Duane Fierstine o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week we interview 74 year old John Warder who bikes 100 miles at once, and does it once a week! We chat about his lifelong approach to fitness, playing college QB, keto diets and general wellness as we age.
Send us questions or topic ideas! Info@FitAndFurious.com
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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