Episode 21 - Thor Is On Steroids!?

Fit And Furious

We chat about Hollywood Actor Transformations and how the use of steroids sets unrealistic expectations, Russian cyber-attack on a meat producer, take the mystery out of PSMF, and we forget to check in to see if I'm any less fat!(spoiler alert: no change from last week)

Russian Cyber Attack: https://gizmodo.com/russian-criminals-suspected-in-cyber-attack-on-worlds-l-1847013898

Never Split The Difference Book: Never Split the Difference: Negotiating As If Your Life Depended On It: Voss, Chris, Raz, Tahl: 9780062407801: Amazon.com: Books

Max Human Age: https://nypost.com/2021/05/25/this-is-the-maximum-age-humans-can-physically-reach-scientists/

PSMF: https://www.dietvsdisease.org/protein-sparing-modified-fast/

Body Dysmorphia: https://www.typesoftherapy.com/do-you-have-body-dysmorphia/

Chris Hemsworth IG: https://www.instagram.com/chrishemsworth/

Chris Hemsworth article: https://bettermarketing.pub/chris-hemsworth-is-exactly-whats-wrong-with-the-fitness-industry-b9a74d0fe007

Chris Pratt: https://caliberstrong.com/blog/chris-pratt-weight-loss/

Kumail Nanjiana: https://www.marieclaire.com/culture/a30244520/kumail-nanjiani-shirtless-photos-instagram/

Kumail #2: https://www.buzzfeed.com/evelinamedina/kumail-nanjiani-body-shaming-instagram

Zac Efron: https://www.businessinsider.in/science/health/news/whats-behind-zac-efrons-new-cheeks-and-jawline-according-to-experts/articleshow/82265263.cms

Spot Steroids User: https://fitnessvolt.com/30997/how-to-spot-a-steroid-user/

More Plates More Dates Youtube: More Plates More Dates - YouTube

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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.