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The Truth About Dieting: Debunking Myths And Misconceptions
Manage episode 443322149 series 3587137
Contenido proporcionado por Nino Gonzalez. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nino Gonzalez o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Nino Gonzales and Pei Chen explore the realities behind popular diet trends, with a special focus on intermittent fasting for weight loss. Nino sheds light on why many diets, despite their promises, often lead to misconceptions about how weight loss truly works. By discussing the science of caloric intake and the importance of nutrient quality, they offer a fresh perspective on how to approach weight management effectively. Tune in to discover practical tips that go beyond the diet fads and help you make informed decisions for your health journey.
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