Artwork

Contenido proporcionado por Heidi Stevens. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heidi Stevens o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

Living Alcohol-Free For 6 Months

35:40
 
Compartir
 

Manage episode 426101187 series 2561901
Contenido proporcionado por Heidi Stevens. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heidi Stevens o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Heidi's sharing about her journey and the life-changing effects of her decision to remove drinking from her daily routine. She opens up about her past experiences with alcohol, growing up in a drinking culture, and how wine had become a comforting habit, especially during motherhood. Heidi also discusses why she made the decision to quit drinking and offers some helpful tips and strategies for overcoming those initial cravings.

Plus, Heidi talks about the positive impact of quitting alcohol on her personal and spiritual growth, her deeper connections with family, and the health benefits she has felt along the way. Embracing sobriety has brought Heidi emotional and spiritual clarity, strengthened her relationships, and given her newfound energy. Listen in because this choice perfectly exemplifies Heidi's desire to live a more intentional and fulfilling life!

Topics Covered:

(3:53) Heidi’s background with alcohol

(7:49) How Heidi knew it was time to take a break from drinking

(12:49) The challenging initial days of quitting alcohol and the strategies Heidi used to overcome cravings

(20:56) The revolutionary expansion of Heidi’s capacity during this time

(23:54) Tips for shifting away from and finding alternatives to alcohol

(28:48) The ways being alcohol-free have affected Heidi’s parenting and the connection to her family

Resources Mentioned:


Follow Heidi:


  continue reading

197 episodios

Artwork
iconCompartir
 
Manage episode 426101187 series 2561901
Contenido proporcionado por Heidi Stevens. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heidi Stevens o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Heidi's sharing about her journey and the life-changing effects of her decision to remove drinking from her daily routine. She opens up about her past experiences with alcohol, growing up in a drinking culture, and how wine had become a comforting habit, especially during motherhood. Heidi also discusses why she made the decision to quit drinking and offers some helpful tips and strategies for overcoming those initial cravings.

Plus, Heidi talks about the positive impact of quitting alcohol on her personal and spiritual growth, her deeper connections with family, and the health benefits she has felt along the way. Embracing sobriety has brought Heidi emotional and spiritual clarity, strengthened her relationships, and given her newfound energy. Listen in because this choice perfectly exemplifies Heidi's desire to live a more intentional and fulfilling life!

Topics Covered:

(3:53) Heidi’s background with alcohol

(7:49) How Heidi knew it was time to take a break from drinking

(12:49) The challenging initial days of quitting alcohol and the strategies Heidi used to overcome cravings

(20:56) The revolutionary expansion of Heidi’s capacity during this time

(23:54) Tips for shifting away from and finding alternatives to alcohol

(28:48) The ways being alcohol-free have affected Heidi’s parenting and the connection to her family

Resources Mentioned:


Follow Heidi:


  continue reading

197 episodios

Todos los episodios

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida