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110: Understanding Emotional Eating through a Mindfulness Lens
Manage episode 450904287 series 2681003
Contenido proporcionado por Kim McLaughlin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kim McLaughlin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We live in a fast-paced world and many of us turn to food as a source of comfort during times of stress, sadness, or even boredom and loneliness.
Emotional eating is a common experience and can have profound effects on our physical and emotional well-being.
However, when we delve deeper, we find that emotional eating often intersects with our spiritual well-being, revealing important insights about our inner selves and our quest for fulfillment.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- What is mindfulness?
- 4 Techniques to connect with your mindfulness.
- Mindfulness practices for you to engage in now.
Emotional Eating Solutions
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
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Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
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