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107: Embracing Body Acceptance: A Path to Peaceful Eating and Self-Love
Manage episode 427944464 series 2681003
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Do you find yourself constantly judging your body? Are you tired of feeling frustrated and overwhelmed by societal expectations?
You are not alone.
Many women struggle with body judgment, but the good news is that it doesn't have to be this way.
In this episode we discuss the concept of body acceptance: moving out of body judgment.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
- Why do we engage in body judgment?
- 3 practical shifts to move out of body judgment.
- How to embrace your body no matter what.
Emotional Eating Solutions
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
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Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
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