103: Moving Through Grief

Feed Your Soul with Kim

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In this episode we interview Michele Mariscal PhD., an expert in the Grief Recovery Method. She talks about grief being the “normal and natural reaction to loss of any kind.”

Did you know there are 40 different kinds of loss!!!!

How many times do we find ourselves engaging in distracting behavior (food, alcohol, smoking, etc.) when we’re in grief and loss?

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

• Learn what grief is and why it is important to recognize it.
• Discover the power of grief piling up in our emotional backpack.
• Practice 3 techniques to move through grief.

Contact Michele Mariscal:

https://www.energym.org/

Check out Michele’s book Growing Through Grief:

https://www.energym.org/books/

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz… Am I an Emotional Eater? https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.

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